"Do not punch the head! I want you to punch the body!" There was no bell, only loud pop music on a timer. When the music started he came at me with those two big 18-ounce gloves, growling like a cornered leopard, covering the distance between the edge of the training mat and me in […]
The 7 Foot Indian The Great Khali The 7 Foot Indian The Great Khali Jamie Noble Fit Finlay from Ireland Funaki from Japan KPW Star Max "The Axe" – Damage some of the top Kiwi's got to trial before the WWW Show The Ram Hollie Kade Morgan Dave Cameron – Rip Morgan C.E.O. of Kiwi […]
Supileo Uhatafe Supileo Uhatafe Supileo Uhatafe Supileo Uhatafe And Trainer Supileo Uhatafe Supileo Uhatafe Etisoni Vea Etisoni Vea Etisoni Vea Etisoni Vea Isikeli Maama Isikeli Maama Isikeli Maama Isikeli Maama David Tua with old school friend Dave Cameron – David Tua David Tua David Tua David Tua David Tua with Samoan friends David Tua with […]
For mass and strength in the triceps don't leave this one out. Add as much weight as possible with good form and you will get great results out of this one. Remember to be in control of the weights. Don’t let the weight be in control of you. Execution Using a straight or an ezy […]
Get used to this exercise if you want to be really strong. This exercise should be done at least with every other leg work out. Another great exercise that will build strength from your hamstrings through to your upper back. And with good form and as much weight as you can handle using reps from […]
"Ten in a row on each side." Said the coach. If he had been talking about punches I might have been OK. But it was the last few minutes of grueling, two-hour training session, and he was talking about kicks. I sweat about five liters of water during these workouts, and one reason I circle […]
Caution: The contents of this article are for education purposes only. The principles described are extremely dangerous and are for military close combat training and operations only. Their application applies solely to the military. Reasoning Armed and unarmed close quarters combat may well be only a small part of the overall training of a soldier […]
Promising Ray Musson (69.1kg) in only his second professional contest faced a daunting task when he squared off against Aussie, Paz Viejo (69.7kg) at the ABA Stadium on Thursday April 24. Paz a veteran of 33 licensed bouts and countless tent fights, completely bamboozled the young Musson in the early rounds incorporating many of the old […]
Readers have written in from all over the world asking what is the difference between these two, ancient southeast Asian arts. What is Bokator: Bokator is the ancient Cambodian martial art, which was nearly whipped out duringt the Khmer Rouge genocide. Through the sacrifices of Grand Master San Kim Saen, the art was reborn. After […]
Shane Cameron (104kg) returned to ring action against Jonathan Haggler (105kg) at the Sky City Convention Centre on Friday April 11, and turned in another crowd pleasing performance in stopping the big American in the seventh round. It was Cameron’s 20th win in 21 fights, 18 of them by knockout and with the victory he won […]