Kobus Huisamen

Kobus is a retired professional fighter and multiple title holder who competed at top international levels . He also trained fighters for appearances in Pride, K-1 and other events. After 20 years in martial arts, he wrote: A Fighter's Encyclopedia and several articles. A former South African Airborne Forces soldier, he'd also been working as a nightclub bouncer for nine years to put him through university.

Currently, he's a business consultant but still puts on the gloves for a workout most weekends.

More Than A Coach

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"Do not punch the head! I want you to punch the body!" There was no bell, only loud pop music on a timer. When the music started he came at me with those two big 18-ounce gloves, growling like a cornered leopard, covering the distance between the edge of the training mat and me in […]

A Final Word

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Consult a professional before embarking on any activity or lifestyle change. The author, publishers and distributors jointly or separately do not accept responsibility for any injury, damage or loss of anything, including, but not limited to life, person or property due to any advice from this book. Copyright © 2004 by Kobus Huisamen. All rights […]

Bringing All The Training Together

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Consult a professional before embarking on any activity or lifestyle change. The author, publishers and distributors jointly or separately do not accept responsibility for any injury, damage or loss of anything, including, but not limited to life, person or property due to any advice from this book. Copyright © 2004 by Kobus Huisamen. All rights […]

Mental Preparation For Fights

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Consult a professional before embarking on any activity or lifestyle change. The author, publishers and distributors jointly or separately do not accept responsibility for any injury, damage or loss of anything, including, but not limited to life, person or property due to any advice from this book. Copyright © 2004 by Kobus Huisamen. All rights […]

Taking a Break

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Consult a professional before embarking on any activity or lifestyle change. The author, publishers and distributors jointly or separately do not accept responsibility for any injury, damage or loss of anything, including, but not limited to life, person or property due to any advice from this book. Copyright © 2004 by Kobus Huisamen. All rights […]

Targeting Training

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Consult a professional before embarking on any activity or lifestyle change. The author, publishers and distributors jointly or separately do not accept responsibility for any injury, damage or loss of anything, including, but not limited to life, person or property due to any advice from this book. Copyright © 2004 by Kobus Huisamen. All rights […]

Speed Training

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Consult a professional before embarking on any activity or lifestyle change. The author, publishers and distributors jointly or separately do not accept responsibility for any injury, damage or loss of anything, including, but not limited to life, person or property due to any advice from this book. Copyright © 2004 by Kobus Huisamen. All rights […]

Flexibility Training

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Consult a professional before embarking on any activity or lifestyle change. The author, publishers and distributors jointly or separately do not accept responsibility for any injury, damage or loss of anything, including, but not limited to life, person or property due to any advice from this book. Copyright © 2004 by Kobus Huisamen. All rights […]

Defense Training

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Consult a professional before embarking on any activity or lifestyle change. The author, publishers and distributors jointly or separately do not accept responsibility for any injury, damage or loss of anything, including, but not limited to life, person or property due to any advice from this book. Copyright © 2004 by Kobus Huisamen. All rights […]

Diet and Dieting

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Consult a professional before embarking on any activity or lifestyle change. The author, publishers and distributors jointly or separately do not accept responsibility for any injury, damage or loss of anything, including, but not limited to life, person or property due to any advice from this book. Copyright © 2004 by Kobus Huisamen. All rights […]