Get used to this exercise if you want to be really strong. This exercise should be done at least with every other leg work out.

Another great exercise that will build strength from your hamstrings through to your upper back.

And with good form and as much weight as you can handle using reps from 3 to 8 will help your dead lifts and squat.

Execution

Standing straight, hold the bar with an over-hand grip, keeping your back arched and your legs slightly bent and knees locked.

Begin to bend forward from your hips.

When the bar reaches about mid shin level stop and squeeze your hamstrings slightly then return back to standing position.