Recently  John Berardi and Precision Nutrition released a new, 8 day email course called 'Body Transformation with Precision Nutrition'. The course is a great introduction to Precision Nutrition and it doesn't cost you a cent to enroll.

Here are just a few of the things you'll learn:

• What "good nutrition" means, specifically; the simple reason why others have it wrong, and how you can get it right. I'll teach you 10 rules that cover everything you need to know.
• How striving for dieting perfection is a recipe for failure, and how to include your favorite foods in your diet and still get the body you want. (There's a trick here, and I'll share it with you.)
• The one thing that will absolutely prevent you from getting in shape. Believe me, it's preventing you right now. The good thing is that it can be fixed in an afternoon, and when fixed, can nearly guarantee your success.