"If we are able to attack an inferior force with a superior one, our opponent will be in dire straits’" – Sun Tzu, The Art of War. To condition a fighter for war, the methods used must reflect the relentless and violent nature of the sport. Traditional weight training –although effective at making the fighter […]
Confusion often surrounds the topic of strength training for the martial arts. It is an area that has been plagued by archaic training myths for many years –often to the detriment of many aspiring fighters. Although many fighters today understand the importance of strength training, martial arts (often having training methods based on tradition and […]
To prepare a fighter for war the training methods used must reflect the violent and relentless nature of the sport -making the fighter 'BE' the part not just look the part. Training with CRITICAL MASS™ and the Tornado ball (refer previous articles) can be barbaric in its application, but they ensure that efforts in the […]