Lately the media has been spending a lot of time talking about "healthy, omega 3 fats." And it's about time. Most people are woefully deficient. However, with media saturation, the finer points are often lost. Click here to read more about one great food source of the healthy, omega 3 fats.
While this might surprise you, there are many folks who suffer allergies or intolerance to traditional protein supplements. Heck, you might be one of them and not even know it! To read more about your protein powder and whether or not it's time for a change, click here.
Two years ago we completed what we called "The Dave Tate Project". In that body transformation experiment, we took a 300lb powerlifter who ate over 10,000 calories a day of junk food (no, that's not a typo) and helped him slash his body fat to about 6%. In addition, last year we kicked off "The […]
Your body type can dictate how you should train and how you should eat. The three Somatotypes are outlined visually in this article so you can figure out if you are an ectomorph, endomorph or mesomorph. Click here to figure out your type – and to match your type with your program.
Following on from his article 'When Exercising Doesn't Work' John Berardi reveals details of a recent study that showed people actually increasing body fat despite intensive exercise. This is interesting reading, and shows the importance of good nutritional practices as part of an overall health and fitness programme. Find out the details here, you will […]
In this issue John Berardi confesses his his dietary kryptonite in 'The Girl Scout Cookie Dilemma' before detailing his involvement with the 'Healthy Food Bank' and the launch of a great new e-magazine entitled 'The Gourmet Nutrition Magazine'. Click here to find out more
This week John Berardi and the Precision Nutrition team have some great deals and useful information for you over at the forum. Here is what they are offering: The Precision Nutrition Tea Discount West Coast Special Teas has extended a generous offer on a host of special, gourmet teas. Don't miss out. Click the link […]
This week John Berardi shares a recent "ah ha" moment, that: "Exercise doesn't work." This is a surprising comment coming from a guy with big biceps and 8% body fat who recommends at least 5 hours per week of exercise! In the article you will learn how make your training plan up to 10x more […]
Once you’re splitting up your fats correctly (about 1/3 of your fat intake coming from each of the three types of fat), your next goal should be to balance out your omega 6: omega 3 ratio. Do this and you’re arteries will be jumping for joy and they’ll have less body fat around them to […]
So how much fat do we need and what kinds? While there’s a lot of debate nowadays, most of the real fat experts agree that a good balance of the three is the way to go if you want to give the old ticker a fighting chance. In other words, your goal is to consume […]