ZMA for Deep Sleep

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ZMA is useful for improving the quality of your sleep. For me, ZMA tends not to induce sleep as much as deepen it. Expect your dreams to be extremely vivid! My athletes, when traveling, or when under heavy training loads, usually included 2-3 ZMA capsules before bed.

Article written by John Berardi

Dr. John Berardi is the president of Science Link, Inc. and JohnBerardi.com, two multi-national corporations devoted to translating cutting edge exercise, nutrition, and supplement research into measurable health and performance results.