With the Precision Nutrition system, Dr John Berardi found a way to take all the complicated science people are always bickering about and translate it into usable nutrition strategies that really work.

Precision Nutrition just wrapped up their 1st Annual Body Transformation Challenge and some amazing transformations have taken shape!

Men and women of all ages, shapes, and sizes submitted some amazing photos and stories in each of the following categories.

Men Under 40
Men Over 40

Women Under 40
Women Over 40

According to their results, the 5 female finalists lost a total of 80lbs of fat while gaining over 20lbs of lean mass in 16 weeks!

And their 10 male finalists lost a whopping 207lbs of fat while gaining 19lbs of lean mass in 16 weeks!

But this exercise wasn't just about vanity! Blood pressure, cholesterol, glucose, and insulin levels all improved. So did exercise performance.

Click here to check out what happened.

https://www.precisionnutrition.com/cmd.php?pageid=283159&u=cv

And make sure you vote. That's right, you get to vote on who YOU think deserves to be the PN Body Transformation winner.