Incorporating Flax Into Your Diet

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Lately the media has been spending a lot of time talking about "healthy, omega 3 fats." And it's about time. Most people are woefully deficient. However, with media saturation, the finer points are often lost. Click here to read more about one great food source of the healthy, omega 3 fats.

Article written by John Berardi

Dr. John Berardi is the president of Science Link, Inc. and JohnBerardi.com, two multi-national corporations devoted to translating cutting edge exercise, nutrition, and supplement research into measurable health and performance results.