Exercise doesn’t work?

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This week John Berardi shares a recent "ah ha" moment, that: "Exercise doesn't work." This is a surprising comment coming from a guy with big biceps and 8% body fat who recommends at least 5 hours per week of exercise! In the article you will learn how make your training plan up to 10x more effective.

Berardi shares some data from of a study he recently worked on at the University of Texas. The study was of nearly 100 initially sedentary participants who either stayed sedentary or began exercising. They exercisers were given a program to follow that added up to about 5 1/2 to 6 hours of activity per week and that lasted for a total of 12 weeks. The non-exercisers did nothing for the 12 weeks except show up for measurement sessions.

Find out the results here, you will be surprised: click here to read more.

Article written by John Berardi

Dr. John Berardi is the president of Science Link, Inc. and JohnBerardi.com, two multi-national corporations devoted to translating cutting edge exercise, nutrition, and supplement research into measurable health and performance results.