In power lifting there are three movements: Squat Bench Press Dead Lift You get three attempts for each lift. After all nine lifts the biggest total of each lift is added together to give you a complete overall total. For example: Squat 280 300 320 Bench Press 190 200 210 Dead Lift 290 310 320 […]
Since the beginning of time man has tried to get faster and stronger. While athletics maintains a considerable profile, especially international meets broadcast on television and the Olympics, the same could not be said for weightlifting and powerlifting. Come every Olympic Games I personally wait patiently for weightlifting events and outside the Olympics regularly scan […]