Regular Columns

New Zealand Boxing — June / July 2005

The Auckland Boxing Association's monthly tournament at their stadium on June 30th did not terminate until midnight and the capacity crowd enjoyed a mixed card of amateur, semi-pro and professional boxing. Celebrities in attendance at the venue included character actor Mark Nua, night club owner and former boxer Billy Smith and musician/singer Graham Brazier. Best […]

Thailand's Last Muay Thai Temple

Antonio's training and pro-boxing in Thailand are some of the adventures featured in his new book, Bikes, Boats, and Boxing Gloves: Adventure Writer in the Kingdom of Siam. On the night that I heard about Thailand's last Muay Thai Temple, The Golden Horse Monastery (Wat Acha Tong), near Chiangrai, I was pre-occupied with packing. In […]

The Mexican Fireball

The Mexican Middleweight Roberto Pena came to New Zealand in 1965 and stayed here for some time. His beautiful wife Sierra accompanied him, and acted as his second, and tended to him in the corner between rounds. Sierra became the centre of attention out here as fans craned their necks to get better view of […]

Balancing the Light and Dark

Integrating my dark side was a fairly torturous process for me, partly because I made it harder than it had to be. Apparently I do that a lot. :) One of the problems at the time was my ability to get out of my own way and I continually tried to micro-manage the process rather […]

Beef Braised in a Red Wine Sauce

By Dr. John M. Berardi, Ph.D. and Dr. John K. Williams, Ph.D., authors of the bestselling optimal nutrition ebook, Gourmet Nutrition. Few meals are as hearty as slow-cooked beef smothered in a red wine sauce. For this recipe, we used a bottle of cabernet sauvignon, given its powerful flavor that is able to withstand 3 […]

No Rules – Anything Goes. Are You Ready?

'Knowledge is not power, the ability to apply your knowledge is true power.' I am often surprised by how much the word 'practical' or 'effective' is used to describe a certain Martial Art system. While I agree that many fighting skills are practical and effective within realm of fighting, I question how practical these skills […]

Feeling Energy

If you've been doing the exercises that I've described then by this point you've probably had some interesting experiences with feeling your own internal energy and drawing energy into your body. Now we're going to work with feeling external energy. As you progress with this you'll not only be able to feel your own energy, […]