To lose fat, sometimes you have to eat fat. Monounsaturated fats and certain polyunsaturates actually speed up the metabolic rate. Lipid researchers believe that the best of the fat burning bunch are the highly unsaturated omega 3s called EPA and DHA. A diet supplemented with omega 3-rich fish oil promotes losses of body fat with […]
Over the past several decades the seminar training scene has slowly but steadily dropped off and that is for many reasons. The expense, the same old, same old being dished up and seminars that have been conducted by boy wonders with claims of grandeur that have simply never delivered. The Internet has also made access […]
The Todd Group went International in 1996 when it conducted its first International CQB course at its New Zealand HQ in Dunedin. What a success it was and continues to be growing in numbers every year. That first course was very special and attracted a wide and varied range and calibre of exponents. This was […]
MPUSH MAKAMBI (SOUTH AFRICA) ELISARA SII UTA RELAXED PETER KARIUKI MPUSH MAKAMBI ALORYI MOYOYO MENSAH (GHANA) CHRIS MARTIN—PETER KARIUKI—KEN REINSFIELD PETER KARIUKI MOHAMED AZZAOUI PETER KARIUKI PETER KARIUKI
LEE OTI WINS OVER RAWIRI WIREMU WITH REFEREE LANCE REVILL LEE OTI WINS OVER RAWIRI WIREMU LEE OTI AND HIS BABY LEE OTI RICHARD MASON SONNY SCHWALGER RICHARD TUTAKI HARRY VENKA JOEY WILSON—WILLIE O'NEILL SAM FALENTI BEN MINISTA
BRUCE GLOZIER PAZ VEIJO PETER KARIUKI OPPONENTS IN THE RING LEE OTI AND RAWIRI WIREMU POSE WITH THEIR BABIES LEE OTI PANTERA RAWIRI WIREMU ON THE SCALES JAMIE WARU
I took a keen interest in the mixed martial arts match between Muhammad Ali and Antonio Inoki in 1978, as my good friend Tiger Jeet Singh always told me he should have been the one facing Ali, instead of Japan’s favourite wrestler Antonio Inoki. Tiger Jeet Singh, from a long line of Punjabi wrestlers, settled […]
The benefits of a good meditation practice are many and well documented over the last several thousand years. Since this book is an introduction I’m only going to illustrate a few of the simpler, more common benefits. I want to stress however, that there are many more benefits than just these. Balance – One of […]
PAZ VEIJO—JUNIOR PATTI HIDAKA FROM JAPAN HIDAKA HIDAKA—LAWRENCE TAUASA—RICHARD LAWRENCE TAUASA–FRONT LEFT—-FRANCIS PARCH —GLOVED FIGHTER FRANCIS PARCH HIDAKA—JOHNNY GLOZIER HIDAKA–LAWRENCE TAUASA–JOHNNY GLOZIER SOSAIA VAKA GARETH JENKINS GARETH JENKINS—BRETT FARQUAHARSON—SOSAIA VAKA PETER DRANSFIELD PETER DRANSFIELD
We live in a perfect, infinite and extremely abundant Universe. Everything that we could possible need or want is available to us, once we learn to accept it. Part of the spiritual message that I want to impart to everyone is that it’s perfectly ok to accept the abundance that comes your way. Not only […]