There's a big difference between a healthy diet to which treats are occasionally added and an "all-treat diet." In the former, unhealthy foods are consumed rarely and in addition to healthy foods. In the latter, unhealthy foods are consumed often and instead of healthy foods. This is called "food displacement" and must be avoided if […]
While displacement foods (unhealthy foods that fill us up, knocking healthy foods out of our diets) are probably at the root of many of our health and body composition crises, what I call "displacement debates" have also become a real problem in today’s information age. For example, the average North American barely knows what a […]
Cambodian Bokator was the origin of Muay Thai and Bradal Serei (Khmer boxing). The modern sports art of kick boxing is a watered down version of the ancient Bokator fighting. Where kick boxing contains less than 20 techniques, Bokator contains thousands. Many of these ancient techniques are excellent for modern fighting. Whether you are doing […]
Steve Heremaia Aaron Bartlett Kali Jacobus Jason Reti Fili Mailata A relaxed Jamie Waru Derrick Whitley Aaron Bartlett Monty Betham Monty Betham, David Tua & Daniel Codling Daniel Codling–Monty Betham, David Tua, Monty Betham sr. Daniel Codling & Monty Betham
Reginald Leica & Kali Jacobus Peter Kariuki & Monty Betham Peter Kariuki & Kali Jacobus Fili Mailata Monty Betham (senior and junior) Sandra Almeida (South Africa)
’The most constant thing in life is change. Everything that has been mummified belongs to the past. Mummification is a blockage in the body, there is no spirit. We are all alive and need to progress and go beyond…’ The latest ‘buzz word’ in the martial arts community is REALITY BASED. It is a police […]
The players meet in a small circular ring, with a sand covered floor. They wear brief bicycle shorts, with a satba, a thick strong belt wrapped around their waist and right thigh. The players start kneeling on the floor, facing one another. The right hand is gripping the satba tightly at the opponent fs waist, […]
Lori Tyler & Emily Miller © Marc Wickert www.knucklepit.com Jan. 7, 2007, All photos copyright IFL September 9, 2006 witnessed Maurice Smith’s Seattle Tiger Sharks take on Matt Lindland’s Portland Wolfpack in Portland, Oregon. What added some MMA spice to this event was that Matt Horwich and Devin Cole were former members of the […]
Emily Miller © Marc Wickert www.knucklepit.com Jan. 16, 2007, all photos copyright IFL May 29, 2006 saw Maurice Smith’s Seattle Tiger Sharks take on Renzo Gracie’s Pitbulls at the Trump Taj Mahal in Atlantic City, New Jersey. The winning team from this meet would take on Pat Miletich’s Silverbacks. Ironically, prior to the middleweight match-up […]
Lori Tyler © Marc Wickert www.knucklepit.com May 4, 2007 All photos copyright IFL 2006 On February 2, 2007, Bas Rutten’s Anacondas went to war with Pat Miletich’s Silverbacks for one of IFL’s biggest MMA showdowns. One of the most anticipated bouts in IFL history was between the two unbeaten lightweights, Chris Horodecki and Bart Palaszewski. […]