In a little country town in Queensland, Australia called Murgan population 4,757 there is a unique group of young people playing the Olympic sport of Judo. Unique because some of the players are intellectual disabled, but this has not deterred their instructor Stan Munday who recently moved to Murgon from Adelaide in preparing the players […]
An old man slapped me under the chin with the palm of his hand. My head whipped back, and I saw stars. "Did you find what you were looking for?" Asked my Vietnamese friend and guide in Ho Chi Minh City. "I guess I did, but I hadn’t counted on it hurting so bad." I […]
"If you want to train for fighting number one, you must be fit." Says Paddy Carson, a professional trainer for Bradal Serey, Khmer Kickboxing, in Phnom Penh. For the last four years I have been living in Phnom Penh, off and on, and Paddy has been my teacher, pushing me beyond the limits time and […]
Caution: The contents of this article are for education purposes only. The principles described are extremely dangerous and are for military close combat training and operations only. Their application applies solely to the military. The truth and hard facts when it comes to gender and sexual violence based on the work of a military CQB […]
Chris Kenny – Lance Revill Grant Arkell – Joseph Barchard Sitileki Maka Brett Farquarharson – Sitileki Maka – Lolo Heimuli Jahvan Tuhukaraina from Southland won a N.Z. Title Jahvan Tuhukaraina – Tom O'connor Osvaldo Garcia – Mohammed Ali Rata Gemmell – Henry Schuster Mohammed Ali Mohammed Ali and his sister Isaac Peach Nathan Mcewen
Chris Kenny and Lance Revill Mohammed Ali – Junior NZ Champ Dr. John Mckay and Sam Leuii Dayne Williams – Featherweight Justin Potter – Welterweight Joe Blackbourn – Middleweight Isekeli Ma'ama – Superheavy Zig Zag Wallace – Lightheavy Daniella Smith and Dr. John Mckay Bill Graham Bill Graham Joe Blackburn J.D. O'Sullivan 1st boxer in […]
Are you more likely to be able to decipher ancient Greek texts than figure out how to construct a diet containing 30% protein, 50% carbohydrate, and 20% fat? Well then check out the following resources. www.nal.usda.gov/fnic is the National Agriculture Library’s Food and Nutrition Information Center. Here you can find basic information on dietary supplements, […]
Monty Passes The Acid Test Ex-rugby league player Monty Betham (88.9kg) passed the acid test when he outpointed James Chan (86.4kg) over six rounds at Auckland’s Sky City Casino on Thursday, August 3rd. Monty showed an effective jab, some good uppercuts and inside hooks, blocked well and deserved the decision. However a large portion of […]
Nowadays there are a lot of misconceptions with respect to protein intake. Should one take in 1 gram of protein per lb of body weight? Or is it 1 gram per kilogram? And, to the non-scientist, just how much is that? Well, before discussing this issue, I think it’s important to explore the difference between […]
Click here to see the trailer for the movie, about Bokator Khmer martial art: https://youtube.com/watch?v=617qPJPBSPM Before there was Muay Thai, there was Bokator, the complete fighting art, developed by the Khmers during the Angkorian Empire. Bokator is the predecessor of modern Bradal Serey, Khmer kickboxing, also called Pradal Serey. Where kickboxing is limited to kicking, […]