Once you’re splitting up your fats correctly (about 1/3 of your fat intake coming from each of the three types of fat), your next goal should be to balance out your omega 6: omega 3 ratio. Do this and you’re arteries will be jumping for joy and they’ll have less body fat around them to […]
“You can gain extra power on your kicks by throwing your kicking arm down, but you need to protect your face with a cross arm defense.” Explained Adjarn Ngern, at the national kick boxing stadium in Vientiane, Lao. In Tae Kwan Do and a lot of other kicking arts, the right hand comes down when […]
An important, and very simple safety, is keeping your energy centered and balanced. As you've probably discovered by now, what you do with your energy affects every part of your life. Try this exercise with a friend. It can be a lot of fun and it really helps to illustrate the Mind/Body connection. Have a […]
So how much fat do we need and what kinds? While there’s a lot of debate nowadays, most of the real fat experts agree that a good balance of the three is the way to go if you want to give the old ticker a fighting chance. In other words, your goal is to consume […]
It never ceases to amaze me on how the majority think that they are fully committed to their training and are fully competent. Many believe that attending or instructing several short sessions a week can be classed as full-time. What they may consider full-time or fully committed would amount to nothing more than casual involvement […]
Wayne Doyle puts on a great night at the fight club and does two shows a year. His shows are the ones all boxing and kick boxing fans want to attend. He puts on top entertainment and excellent food as well. This was his seventh show and he always pre-sells the tickets. Popular Entertainers Adeaze […]
International Judge Bob Gibson And W.B.O. Official Leon P. Panoncillo From Hawaii. Leon Panoncillo. Jr. Lolo Heimuli—Magan Maka Magan Maka Ali'itasi Dutt Kerry Palmer. Australia Johnny Glozier With Kerry Palmer And Australian Team. Ali'itasi Dutt Ali Dutt—Sean Sullivan Ali'itasi Dutt With Her Team—–Sean Sullivan At Right Ali'itasi Dutt Daniel Mc Kinnon Mighty Mariam Graham Anaru […]
Caution: The contents of this article are for education purposes only. The principles described are extremely dangerous and are for military close combat training and operations only. Their application applies solely to the military. After 30 years of training and instructing close combat, including conducting more test phases than I can remember, it is still […]
As we begin to meditate and open up the energy pathways of our body it becomes a little more important to have a good understanding of those energy routes. This is another area that a person could study for the rest of their life and still learn new things. By now you’ve begun to have […]
Sedentary individuals should drink at least 2L or about 8 cups of water per day, athletes should drink at least 3L or about 12 cups of water per day, and athletes in hot weather climates drink at least 4L or about 16 cups of water per day. Since following these recommendations can prevent dehydration and […]