Power is the component needed most by mixed-martial artists. The ability to knock an opponent out with one punch, execute a big throw or takedown, and escape a dangerous position all rely on your ability to generate a lot of force in a short period of time. But training for power is often done incorrectly […]
In mixed-martial arts, rotational power of the core is crucial to the execution of explosive techniques, whether they be throws, punches, kicks, knees, or escapes. Failing to improve the strength and power of your core in rotational patterns will limit your ability to knockout, slam, or surprise your opponents. The medicine ball is an extremely […]
If you're a mixed-martial artist and you've been in a fight that's gone the distance, then maybe you know the terrible feeling of having nothing left to give with 2 minutes left in a round. If you haven't gone the distance or haven't had a pro fight yet, then use the 5 tips in this […]
If you're training consistently, then sometimes, the concrete walls of the gym can be a little boring. Especially when the sun is shining and the weather is perfect. When this is the case, knowing a few simple bodyweight exercises and the location of the nearest park can re-energize your workouts. Try the following circuit but […]
As Bruce Lee says, your core is the 'centre of power.' It's where you generate explosive throws, knockout punches and kicks, and the ability to dominate your opponent on the ground. The first step to developing your core is to build your static stability. The best tool to do this is the Swiss Ball, training […]
Unfortunately, most mixed-martial artists follow a strength training program designed for bodybuilders. If your program consists of chest, legs, and arms days, or any other body-part split, then you fall into this category too. So if you're following a bodybuilding routine, let me ask you this, is your goal to walk around the ring, flexing […]
When you picture most strength training exercises, you may notice that everything seems to be in straight lines. Contrast that with any mixed-martial arts technique and you may realize that there is one missing ingredient to most strength programs – rotational power. Well how exactly do you develop the ability to rotate your body explosively […]