Steve Varga

Steve Varga is 35-year-old and began lifting weights at age 20. He competes in competes in the 100kg weight class in powerlifting competitions.

He has made strength and power training his business and sole means of income as a personal trainer, willing and enthusiastic to help others and in turn further his achievements.

Powerlifting Profile

Published by Steve Varga on April 17, 2008

In power lifting there are three movements: Squat Bench Press Dead Lift You get three attempts for each lift. After all nine lifts the biggest total of each lift is added together to give you a complete overall total. For example: Squat 280 300 320 Bench Press 190 200 210 Dead Lift 290 310 320 […]