If you've been doing the exercises that I've described then by this point you've probably had some interesting experiences with feeling your own internal energy and drawing energy into your body. Now we're going to work with feeling external energy. As you progress with this you'll not only be able to feel your own energy, […]
Integrating my dark side was a fairly torturous process for me, partly because I made it harder than it had to be. Apparently I do that a lot. :) One of the problems at the time was my ability to get out of my own way and I continually tried to micro-manage the process rather […]
We all hear of the concept of the "Enlightened Master", and I do believe they exist. However, awakened kundalini DOES NOT automatically make one an enlightened master. It just means that you've begun to access your inner energies and begin creating your life as you intended to live it when you came back here. Awakening […]
One of the 'mystical' aspects of the martial arts has always been the ability to feel another person's intention. Sensing intention gives a person the ability to be in instant control of a potentially violent encounter, and it's one of the ways we use the martial arts to test our energy work and meditation skills […]
(Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness) Now that you've begun to develop the ability to move energy around in your body there are some things that you can do with it. The following exercises range from pretty simple to pretty complicated, but as you […]
Now that you're comfortable working with your breath it's time to bring the rest of the body in. Continue breathing as I've outlined in my article on Breathing. Now in addition to feeling your breath flow and your stomach and ribs expand, I want you to feel the energy that flows into your body with […]
Breath in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breath (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing is the most important part of meditation and Kundalini Awakening. From our birth until […]
Hoshin Roshi Ryu is a scientific system for achieving an awakening of the Kundalini. Developed in the early 1980’s by Dr. Glenn Morris, Hoshin is a step-by-step path to kundalini awakening that incorporates meditation, physical skills and healing. The physical skills for Hoshin are based on an eclectic variety of combat (as opposed to ‘sport’) […]
This is a very simplified primer on basic Reiki. It's intended as a basic lesson to help someone get started channeling the energy and in no way should be considered a Reiki Course in itself. What is Reiki? Reiki is a Japanese phrase which means "Universal Energy". Its history is enshrouded in myth, legend and […]
Here's a simple exercise that anyone can do, even if they haven't been 'attuned' to Reiki. It requires a basic knowledge of channeling Reiki energy, the positions of the 7 primary chakras and a willingness to spend some time making someone else feel good. Everything else is optional. For those who've never channeled Reiki or […]