During various exercises we'll be drawing energy in through our chakras, into our organs and even through the entire area of our skin. Drawing energy into yourself is fairly easy to do and simply requires a heightened sense of self-awareness to feel. To begin drawing energy just take a moment and focus on your breathing. […]
An important, and very simple safety, is keeping your energy centered and balanced. As you've probably discovered by now, what you do with your energy affects every part of your life. Try this exercise with a friend. It can be a lot of fun and it really helps to illustrate the Mind/Body connection. Have a […]
As we begin to meditate and open up the energy pathways of our body it becomes a little more important to have a good understanding of those energy routes. This is another area that a person could study for the rest of their life and still learn new things. By now you’ve begun to have […]
Learning to deal with your fears is a vital part of this process and not to be taken lightly. You'll see many warnings around the web and in various books about the Kundalini. As you can see from what I've written so far there are some very real dangers for the careless and un-aware. In […]
Once you start to become comfortable with your dualities you can begin to associate with the positive (good for you) light and dark traits and abilities. Keeping a positive mindset is extremely important here as you're pushing your comfort levels to new extremes. We usually lump negativity into the 'Dark' category, but having a negative […]
I feel that many of our issues with duality go back to our very basic nature, not our good/bad, male/female or light/dark side, but even deeper to the Id and Super-Ego. It's extremely easy to see these as the basis for all of the others with the battle being between the untrained, instinctive Id and […]
The benefits of a good meditation practice are many and well documented over the last several thousand years. Since this book is an introduction I’m only going to illustrate a few of the simpler, more common benefits. I want to stress however, that there are many more benefits than just these. Balance – One of […]
We live in a perfect, infinite and extremely abundant Universe. Everything that we could possible need or want is available to us, once we learn to accept it. Part of the spiritual message that I want to impart to everyone is that it’s perfectly ok to accept the abundance that comes your way. Not only […]
Everything that we do, see, feel, experience and think of is energy. At the most basic levels we all have this exact same energy in common, and with the proper training and focus we can begin to affect this energy in various ways. This is NOT myth or supposition. If you follow the exercises that […]
Meditation is simply the art of focusing on any given subject with total concentration. There are many systems and styles of meditation, approached with varying degrees of formality. All are useful for various folks for various reasons, and discovering which one is right for you can be an interesting journey. Meditation has been used universally […]