John K Williams

John Williams is an archaeologist by training but his free time is occupied with eating well, training hard, and learning more about fitness and nutrition.

Beyond Oatmeal — Creative Massive Eating Recipes Part 2 – Protein and Fat Meals

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First published at www.johnberardi.com, Jun 5 2003. If you’re like me, once you grasped the intricacies of John Berardi’s dietary combinations outlined in his Massive Eating and Don’t Diet programs, you began to suffer the cruel fate of food monotony. The taste and creativity of a meal quickly takes a position on the backburner when […]

Beyond Oatmeal — Creative Massive Eating Recipes Part 1 – Protein and Carb Meals

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First published at www.johnberardi.com, Jun 5 2003. If you’re like me, once you grasped the intricacies of John Berardi’s dietary combinations outlined in his Massive Eating and Don’t Diet programs, you began to suffer the cruel fate of food monotony. The taste and creativity of a meal quickly takes a position on the backburner when […]

A Brief History of Oats — And How You Should Eat Them

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First published at www.johnberardi.com, Sept 5 2003. Despite their widespread praise by nutritionists and bodybuilders alike, oats have a humble origin. They were the last of the major cereal grains to be domesticated, around 3,000 years ago in Europe, and apparently originated as weeds that grew within cultivated fields of various other crops. Part of […]