It's the end of regulation time and you have ended the match in a tie. You've left everything you had on the mat in the 3rd period and now only have 30 seconds to get ready for overtime. Your body is tired and your muscles are shaking from fatigue but you need to reach down […]
The whistle has blown marking the end of the first period of your match. Your heart is racing and you can hardly breathe. You have been running 2 miles everyday just like your coach and dad told you to. So why are you tired after only 2 minutes? Running long distance conditioning works the body's […]
Wrestling is a high intensity sport. Thus, conditioning for wrestling calls for high intensity training. In addition wrestling not only requires high intensity power output but an ability to sustain this output for up 6 minutes. Cardiovascular conditioning is one of the most important aspects of a wrestler's training but many times we see wrestlers […]